Rich, creamy, and oh-so-cheesy, this is a favorite quick meal any time of year! Place frozen broccoli florets and carrots in large pot, cover with water. Progresso Light, Low Fat, Chicken Noodle Soup, 12 Cans, 18.5 oz … Low in Fat and Calories: This soup is heavy on the broccoli and light on the cheese and cream, making it a lightened up version of the original. 34,926 4.4/5 for 20 ratings. Then, place cauliflower, broccoli, and garlic on a baking sheet. Grade this recipe: 5 4 3 2 1. Sauté for 3-4 minute, stirring to make sure the garlic doesn’t burn. Broth Juice Broccoli Green vegetables Light Soup. What to Serve with Broccoli Cheddar Soup. The cauliflower helps to thicken the soup without needing to add extra cream. One serving of this soup has 4 grams of fiber. It’s actually a light soup. Place the butter in a 4-quart soup pot and set over medium heat. HOW DO YOU REHEAT SOUP? Next, I used fresh corn kernels in this soup recipe. We start off by sautéing the onion in the olive oil to build the flavor base of the soup. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. At 200 calories per serving, this Skinny Broccoli Cheese Soup Recipe is a significantly lightened up version of a classic! Saute the onion, garlic, carrot and celery in olive oil until soft. Perfect for lunch, or an easy … Last modified on: December 16 th 2015. To Reheat In Your Microwave: Cover loosely with a microwave safe lid and microwave on high heat setting for 2-3 minutes, or until hot. If required, freeze in an airtight container for up to 3 months. And, there is no heavy cream, just milk and a little half and half mixed with cornstarch, so you can feel good about eating this gluten free veggie-loaded soup! I also had to use a blender which takes a bit more time. Broccoli is a delicious, nutritional powerhouse. High in Fiber: Broccoli is an excellent source of fiber. Our favorite broccoli soup recipes show off this veggie in tasty ways. Transfer half of vegetable-broth mixture to blender or food processor (in batches, if necessary); cover. In a large saucepan over medium heat, melt the margarine. You don’t need to be precise with your cuts, as we will blend the soup up after cooking. I love making creamed soups, especially in the Fall when the weather starts getting cold. Topping with cheese and chives gives it a loaded baked potato feel. While not necessary, it added a wonderful flavor to the soup. Stir halfway through heating time. https://www.thekitchn.com/broccoli-kale-and-ginger-soup-253419 It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. It’s a delicious and … Remove from heat; cool slightly. Light Broccoli Cheese Soup is perfect for days when you crave vegetables in creamy, cheesy goodness without the extra calories. My one year old licked her bowl clean! Because there is chicken broth in the soup, a rich flavor is still present without the added fat. It has a thinner texture and light flavor that’s slightly sweet from the broccoli. Drain vegetables in a colander and set aside. Reduce heat to low; cover. Preparation Time About 30 minutes Cook Time About 35 minutes Instructions; 1 Place a large saucepan or Dutch oven over medium-high … Blend until desired consistency. My version is a lightened up made with less cheese, less butter and less cream. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Drizzle on about 3 tablespoons of EVOO and season with salt and pepper. Add broccoli, onion and garlic. First, preheat oven to 400ºF. Once the butter has melted, add the onions and garlic. Pour soup into a blender. This easy soup recipe is a favorite for many reasons. Tastes very similar to panera bread broccoli soup which I love. I added more stock too because mine was a bit thick. With Carrots, Broccoli, Onion, Garlic, and Oregano, this is one flavorful soup. Combine first 7 ingredients in a large saucepan; bring to a boil. Contains: milk, soy No Artificial Flavors Broccoli Cheese Soup in about 20 minutes. A chunky broccoli and cheddar cheese soup made with fresh vegetables, spices and savory broth. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Cut the broccoli into 1-1.5 inch florets, slice the celery, mince the garlic, dice the onion and peel then cube the potato. Light Broccoli Cheddar Soup. Broccoli and cheddar cheese go well together in almost any recipe, but this broccoli cheddar soup recipe is a particularly nice way to introduce kids to broccoli. With only 110 calories and 6 grams of fat per serving, this soup is satisfying while being heavy! Preparation. 2. added a carrot for color 3. processed ALL veggies (except florets) and stock in … Veggies: A crisp salad with a tangy vinaigrette dressing, a side of dippable crudites with ranch dressing like celery sticks, carrot sticks, radishes, cauliflower florets, and strips of colorful bell peppers. Light Broccoli Soup. Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Return to a boil. In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth. https://www.joyfulhealthyeats.com/crock-pot-broccoli-cheese-soup-recipe Add the flour, and stir until mixture thickens and starts to brown. While it may be light on calories, it certainly isn’t light … Building the flavor base. I can't call it a 30 min meal though, definently closer to 45-50 with all the chopping. This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli. Easy Broccoli Cheese Soup recipe. Cook for 5 to 7 minutes or until broccoli is tender. https://laurainthekitchen.com/recipes/light-cream-of-broccoli-soup https://therecipecritic.com/copycat-panera-broccoli-cheese-soup Cream of Broccoli Soup. Progresso Light, Broccoli Cheese Soup, Gluten Free, 18 oz 4.1 out of 5 stars 54. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Once broccoli soup is cooked, let cool and cover in the refrigerator for up to 3 days. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Broccoli and carrot change for presentation: 1. used fresh broccoli stems and saved the florets to add after soup was blended. So many amazing things go with broccoli cheddar soup! It’s not a super thick cheesy broccoli soup. #2 Use fresh corn kernels. First of all, to make this potato broccoli cheddar soup lighter, I used milk instead of cream. Great soup! Bring to a boil over medium high heat and boil for 3 minutes. 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